Practical Tips

Some Practical Tips which can be put together in a

tailor-made solution following proper analysis and intervention

• Keep things simple

• Be ethical in personal and professional life

• Don’t be in a hurry, slow down as far possible, even with our hectic schedules

• Proper planning

• Proper execution

• Be committed and don’t over commit

• Don’t have to much on your plate, food and to many things to do

• Keep your fridge fresh and clean weekly

• Stack up fresh produce for a nice salad with snacks

• Learn to make a nice vinaigrette for your salad

• Use your cooking book or get one of Jamie Oliver or Nigella Lawson’s books

• Try cooking with gas, it might surprise you

• Have a look at your kitchen utensils, do you have a garlic crusher

• Exercise at least 3 times per week for 30 minutes per session, even if you just go for a stroll

• Take time to plan meals in advance

• Light some candles and listen to nice music when possible, with you meals

• Spend time motivating your family to be positive and focused

• Read at least one good book per year

• Read your Bible and spend time with people with similar views

• Develop the ability to invoke change, due to controlled or uncontrolled circumstances, even if the goal has not been reached

• A balanced lifestyle helps you to deal with a crises with more ease

• Learn to trust yourself

• Start a hobby if you do not have one

• Save some money and go to a nice restaurant